الفصل الثالث -عاشر - الرعاية الصحية
The Impact of Diet on Health: A Science-Based Guide to Healthy Nutrition
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Number of Sections :
0
Duration :
0 Minutes
Training Level :
Intermediate
Price
15 JOD
Training Path Description
Discover how diet affects your health and learn practical, healthy eating strategies.
This course examines the diet-health relationship, explaining how macronutrients and micronutrients influence body functions and chronic disease risk. You will explore healthy dietary patterns (e.g., Mediterranean, DASH, plant-based), learn to read labels, plan meals, and personalize a sustainable eating plan. The content is practical, evidence-based, and designed to help you make informed food choices for long-term health.
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What Will You Gain?
Skills related to the course
- • Read and interpret nutrition information and labels
- • Plan balanced meals
- • Evaluate and interpret evidence for daily life
- • Make informed, healthy food choices
Training Path Objectives
- • Explain how macronutrients and micronutrients affect health
- • Define core principles of a balanced diet
- • Evaluate nutrition-related scientific evidence
- • Design a personal, sustainable healthy eating plan
• Deep understanding of the diet-health relationship
• Review and apply healthy dietary patterns
• Learn to read nutrition labels and plan meals
• Principles of a balanced diet and chronic disease prevention
• Practical tools to evaluate scientific evidence and debunk myths
Training Path Topics
Training path presenter
Lecturer